be doing what Karen has told you. If you have RA then it's just the opposite, we have to ice our joints for no longer than 20 minutes
Diane
I have Fibro and Osteoarthrits all over my body. Actually my joints hurt more than my muscles. I'm new to the Fibro but I think the girls have given you good advice. Probably the best thing is to make an appointment with your dr.
Hope you stay in touch with us.
God Bless!
Shannon
I'm glad you joined we are here for you.
Karen, can you put the bed buddies in the oven???
luv and hugs
Marlee