PNeckPain,
I'm a brand new former smoker, and I tried everything to help me stop until I tried the Chantix. It blocks the nicotine receptors, and you keep smoking for the first week you take it. It really helped me, but I also had to change my behavior (like not smoking after eating or when I was talking on the phone, etc). I used to smoke exactly like you-I could make a Marlboro Ultra Light Menthol 100 last 3 or 4 smoking sessions. But, you have to be ready to stop, and all the nagging in the world won't help unless you make the commitment. BTW-where in CA are you? As you probably know, I just moved from the Golden State.