Posted 4/15/2009 12:00 AM (GMT 0)
I am finding since I finally changed my eating pattern and what I eat, I am sleeping deeper, longer, more often, and then awake with some energy level the next day for a longer time.
I was treating myself really bad for a long time. I had my digestion so messed up I couldn't stand the idea of food during the day and if I did eat, I felt worse. I could only eat at night.
And because of that pattern I would do one of two things. If I worked, I barely got through the day, then would go home, eat, crash and burn. If I didn't work, I would lay there till midnight and have to take a bunch of pills to sleep.
The last couple of weeks I have been making myself eat a good lunch, with allot of very complex carbs in it, that doesn't upset my stomach, and then eating dinner, and my sleeping cycle is slowly changing to sleeping quite deeply without sleep meds. And I am more awake and have a better energy level the next day for a longer period.
Long way to go, but it kinda makes sense brain chemistry wise, because carbs, preferably very complex carbs, plus amino acids, plus B Vitamins equals a higher serotonin level, which makes you more alert during the day, and converts to melatonin at night. And if your not eating right during the day, which I haven't been for years do to digestion problems, your running on your adrenals to keep moving during the day, and your brain is chemicaly starving to be able to not only relax, but be alert and maintain a decent sleep cycle.
If I was rotateing back and forth from 3 days of almost round the clock sleeping, to a couple of days of semi normal and back to mass amounts of sleeping I would probably be attributing my problem to total burnout, then you finally catch up a little, can function a couple of days and burned out again. I was doing something similar last time I had a hard physical job. I could just barely get through my 5 days, then sleep almost round the clock from Friday night to Monday morning, and get caught up just enough that I could function, sliding downhill all week, and do a repeat on the next weekend.
It was so bad on weekends with almost non stop sleeping, my kids were looking into my room to make sure I wasn't dead.
I don't know about the Adderall. I believe in the gotta function at almost any cost principle myself, but another drug could seem to help, but be adding to your long term problem. If drinking 16 mountain dews a day would keep you up and going, would you drink 16 mountain dews?
Well, anyhow, what do I know. Gotta do what you feel you gotta do, but I think the reality is your suffering recuring short term burn out and you have to figure out how to add more wood to the pile, not more gas on what little wood is there to burn.