Daylight Lamps for Seasonal Affective Disorder

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packrat

Regular Member

Joined : Jun 2008

Posts : 70

Posted 1/25/2010 4:24 PM (GMT 0)

Just wondering if anyone has tried the daylight lamps for SAD? It's cold dark and dreary where I am and my doctor suggested that I try one of these lamps. However, before I spend $200 or so I'd like to know if they actually help.

Thanks...

getting by

Forum Moderator

Joined : Sep 2007

Posts : 45296

Posted 1/25/2010 4:53 PM (GMT 0)

Yes, they do help. I use to have one and used it every morning. I just would turn it on and look at it occasionally while drinking my coffee in the morning. You only need it on for about 30 minutes.

Good luck with your light.

Hugs, Karen

packrat

Regular Member

Joined : Jun 2008

Posts : 70

Posted 1/25/2010 6:43 PM (GMT 0)

Many thanks for your input Karen. I guess not getting (more) depressed starting at 4:00 PM very day is worth the money!

Russ

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