protien drink

My Dr wants me on a high protien, low fat  diet with extra vitamin B's .. my hubby bought had an idea drink a glass of muscle milk a day .. so i  checked it out its low fat, choesterol , high protien with lots of vitamins and all the bs too .. it has calories 200 in a glass but use it after a work out instead of my post work out snack ..  just a thought for others ..

 

I can't stand protein suppliments. I get mine from a 2 eggs omlett in the morning (lots of veggies, don't like meat or cheese but if you added lean ham, WAY more protein), salads (lunch and dinner) with some kind of nut added (usually pecans) and grilled chicken. Grilled chicken has SOOO much more protein than those shakes (guess it isn't as convenient unless you buy the already grilled/sliced kind theough). And when I get tired of the chicken, I switch it up with fish/salmon (which is AWESOME in a salad too) and I still eat lean read meet sometimes too. Also, I don't use ANY sugar anymore. I've switched solely to agave nectar. It is 100% natural, VERY sweet, organic, and does NOT affect blood insulin. I've been losing weight slowly/steadily (despite taking lyrica) for going on the 3rd month now (at 2.5 maybe??). But I feel health(ier) than I've felt in a while (except on flare days I'm learning). Not sure if you were looking for advice or just sharing your find but I've just been so excited about my new ways of eating that I just love to share it! I've had many friends ask me how I'm doing it because despite only having lost like 18 lbs, my mom guessed I had lost at LEAST 25-30. Down 2+ sizes . sorry, I'm ranting!! lol.

Thanks for the notes, i do eat super healthy but i have lots of food allergies ( and i can have musle milk has none of the things i have allergies too) so some times finding enough foods i can eat get hard and boaring too. I just love that its a vit b , protien , mulitviatmin drink that cuts out a bit of the hard work and makes things a lil easier for me. I eat fruit , vegies , low fat diet , i never eat red meat , never deep fry , rarely eat junk food , and buy mostly organic but thsi drink real is nice to give you the boost for all the vitamins and protien dr wants me to have.
cathy my hubby found it with boost and stuff like that he said .. it has a slim fast kinda taste to it ( the chocolate one) ..
hugs
lisa