Posted 11/5/2010 4:34 PM (GMT 0)
The fall is here in the northern hemisphere. More darkness and less light... For fibros this can mean an increase in pain and if you understand it you can help yourself.
Fibros are low in a brain compound called serotonin. We burn through our supply faster than normals. Carbohydrates are one of the things we need to produce serotonin, (hence the "comfort foods" label on things like pasta and mac & cheese). Serotonin is used in the regulation of sleep cycles, pain perception, mood and lots of other things. This is why if your serotonin levels are low you may feel pain more, be sad or cranky, and have trouble sleeping. You may also feel like you are walking through wet cement, and everything is a chore.
Exposure to sunlight or broad spectrum ultraviolet light helps our bodies produce serotonin. This is why a 15 minute walk in the sunlight can lift your spirits when a 15 minute walk on a treadmill in your basement may not. This can also be the reason that you yearn for "sunny beaches" in February. You crave sunlight. I use a "Happy Lite" in my office and bakery to help my sunlight amounts in the winter or if I'm inside a lot during the summer.
My sunlight need is very strong. My doctor diagnosed me with Seasonal Affected Disorder (S.A.D.) a few years ago and since that time I have been able to help myself with additional light, the addition of a SSRI (Selective Serotonin Reuptake Inhibitor), Prozac, to my meds and changing my home environment to admit and reflect more light. I like light walls, bay windows, skylights and all things light. It's possible that making some of these changes may help you with your pain levels as well. Hope this helps.