HealingWell
Search Close Search
☰

curious about anxiety

Support Forums
>
Fibromyalgia
✚ New Topic ✚ Reply
❬ ❬ Previous Thread |Next Thread ❭ ❭
Posted 6/11/2011 4:16 PM (GMT 0)
Hi. I am curious to know how many of us with fibro also have anxiety or panic issues? I have both and it seems like they kindo f go hand in hand, the more my body aches the more anxiety I seem to feel as well.
Have a great day!:)
Posted 6/11/2011 4:26 PM (GMT 0)
Anxiety could very well go with fibromyalgia, as the pain gets worse, so does our anxiety. You might be able to take something for that, but I usually recommend deep breathing. In theough the nose and out through the mouth. It is called smelling the roses and blowing out the candles. Breathing usually is recommended for anxiety, but if it gets too bad, talk to your doctor and get some relief.


As you get anxious, remember that fibromyalgia cannot kill you, it is just a challenge some times. I know suffering from anxiety is the pits. I have it too. I take xanax and it really helps a lot. I hope that you find what is right for you. Best wishes.

Hugs, Karen
Posted 6/11/2011 4:39 PM (GMT 0)
Hi Carlybob, I agree with Karen and I do practice deep breathing exercise on a daily basis...it really helps. I think it is easier to feel stressed when we are hurting, so doing what we can to alleviate it is a good thing. Walking helps also. Know you are not alone :)

Hugs, Robin
Posted 6/11/2011 5:24 PM (GMT 0)
It's hard to tell with me because I was diagnosed with panic disorder since I've been 14.
Posted 6/11/2011 7:19 PM (GMT 0)
I've never had anxiety issues until I started having FMS like symptoms. I've gotten depressed and the anxiety came along with that. I don't think it's connected to the pain, but I am finding that days I am really tired the depression and anxiety seems worse. Then again, the doctor has started me on depression meds and I'm still adjusting to those and they've been playing fast and loose with my emotions.
Posted 6/12/2011 4:31 AM (GMT 0)
I suffer from anxiety also. I had to learn how to control it the natural ways. The medications they give you are so addicting and I have that personality that would not know how to control them. It can be frustrating at times when I would like a quick fix. I really know my anxiety is so much better because I have had to teach myself soothing methods. I am proud of myself that I come this far. I have to give credit to my therapist also!
✚ New Topic ✚ Reply