Why does flare pain have to be so intense? Is it to remind us how good the usual everyday pain feels like in comparison? My flare pain, I describe as bone crushing pain as though I was beat with bats and then thrown under a moving mac truck and then forced to walk wearing a lead coat.
Having had numerous flares in the past, I know the routine well...plenty of good self-talk...ie...this will get better....all the pleasant distractions to use.
Heat does help...I just finished soaking in the tub and now I'm using my moist heat heating pads.
I plan on taking a short walk shortly, come home, take a muscle relaxer and watch tv. Hoping someday it is possible to build up pain tolerance to flares.
In the meantime, I'm praying this flare is short lived and I will be able to take off my grouchy pants soon.
Hope you all are having a flare free day
Hugs, Robin