Exercise and what we should eat and not eat and drink

Hi Everyone,

I came across this article on fibromyalgia in Livestrong and I wanted to share it with you:

http://www.livestrong.com/article/92318-exercise-diet-fibromyalgia/

 

Debbie, for the most part I agree, except that I think I have had some joint pains and inflammations, as well, along with any other crazy parts of my body, with crazy symptoms..... Nowadays, I seem to just chase my weightlifting aches and pains around LOL Last week was my left forearm, now my right shoulder. Peice of cake compared to my old Fibro BS ! I guess you could say I've been trained for 20 years, to accept pain and suffering, which is what weightlifting, especially for an old guy... I will be 48 this month} is about LOL
Peace,
Fish