I am a person who needs things to be calm and pleasant. I need balance. I don't like to snap at others and cause them pain because I'm in pain. I've been on the receiving end of that too many times.
I have had several stressful yrs that pushed all my buttons. I had to remain as calm as possible, because others were depending on me. My life overall is in a calmer state of being. So is my BP!
I try very hard to think before I say something, as my first reaction may be too harsh. Sometimes I analyze too much.
When I go out, I greet ppl w/ a smile and a 'how are you?'. Even if I feel like death warmed over. I have found ppl like to see a happy face. It puts all of us in a better frame of mind.
There are days I'm not fit to be around company. I try to keep close to the house. After 35 yrs, my DH knows when I'm not feeling great. I try not to get upset w/ him, he isn't the cause of my flare - usually. lol
When I'm not feeling great, I try to read a book, listen to music I like, work on my scrapbooking, cuddle my puppies, I also do genealogy. I try to get past this mentaly and physically, w/ as little damage to relationships as possible.
God bless. Alice.