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Posted 11/9/2012 5:56 PM (GMT 0)
So I have been a smoker for quite sometime, and have tryed to quit so many times. The last attempt I made it 3 months. I decided last night that today I would try again. I really hope this subject isn't off topic. I just wanted to share because between weening of my pain meds and quitting smoking I feel scared and overwhelmed. I know I am a strong person and I just hope this will be  the last time and I can happily say Yes I am a quitter!!!. I know this is the best thing that I can do for myself right now. I know it doesn't help the fibromayalgia or anything else for that matter so wish me luck on this endevor. I really hope to make it this time smilewinkgrin
Posted 11/9/2012 6:01 PM (GMT 0)
When I quit, I used the patch. It is terrific for breaking the psychological habit, and then dealing with the pharmacological habit.

It was the hardest thing I ever did!

It was also the best thing I ever did for my health.

It's been since 1995, and never looked back. Between the expense, the smell, and the time, I have never missed it.

Post Edited (Myself 09) : 11/9/2012 11:11:43 AM (GMT-7)

Posted 11/9/2012 6:17 PM (GMT 0)
Lisa. I applaud you for wanting to quit...it isn't easy but it can be done. I quit on May 14, 1987, after smoking for 17 years. Walking became my daily habit, it really helped. Munching on raw veggies and drinking lots of water helped too. Quitting smoking cold turkey was very difficult for the first couple of weeks but it became easier as time went on. Really wanting to quit is the first step...the choice is yours and it can be done.

Wishing you well...keep us posted :)

hugs, Robin
Posted 11/9/2012 6:34 PM (GMT 0)
Congrats on wanting to quit!!!

My mom quit after smoking close to 30 years so it can be done! She also used the patch and really never looked back. It seemed to be a great choice because it gradually lowers the dosage weekly so that you don't have many physical withdrawals...

And then as others mentioned, it is more about the mental aspect and changing your routine of going to a cigarette to calm yourself, out of hunger, or whatever your triggers are.

My mom also quit drinking coffee as that was just too much of a trigger for her. Same thing with drinking although she quit that about 10 years prior to the cigarettes.

She now can't stand the smell of cigarettes and literally does not have a single craving..

I am blessed in that I never even tried cigarettes but I realize how addicting they are physically/mentally.

But we are here to support you!!! This will change your life in amazing ways with a longer life span and so many less physical ailments..

Smoking has now also been proven to dehydrate the discs in our spine. My Neurosurgeon and all in their practice actually refuse to any surgery on someone who still smokes. (They will do everything they can to help someone quit)..

It's also been proven that smokers have a lower tolerance to pain and need more pain medication to help them. So this will help you with this as well!..

And lastly....Drs. are much more likely to want to help someone with pain issues or other health issues when they see you are doing everything in your power to lead a healthy lifestyle:)

Just wanted to share all the "extra" things that can happen in the positive with quitting..As Robin mentioned....how great it can be to replace a deadly habit with healthy ones of walking, eating better, and drinking more water!

You go girl!!!!
Posted 11/9/2012 6:42 PM (GMT 0)
You go girl! Think of all the money you will save by not buying those coffin nails.
Posted 11/9/2012 7:13 PM (GMT 0)
Thanks again all of you. And thanks for mentioning the extras of quitting. As scared as I may be I'm excited too. I'm ready to be healthier and happier!!!
Posted 11/9/2012 7:25 PM (GMT 0)
Congrats on wanting to quit Lisa!
I'm not sure if this will help at all, but in my psychology 101 and my biology 111 and 112 we learned that nicotine only stays in your system for 72 hours, so if you go cold turkey for 72 hours, anything after that is a psychological (emotional) addiction. This isn't to say that the emotional addiction isn't hard to break, but I always found facts to be helpful for me, just that little boost. Then finding healthy habits to substitute for the emotional addiction.
I've never smoked cigarettes, but I have had some unhealthy addictions in the past (that I probably shouldn't mention here on these forums), but needless to say, I did a little research when I decided to quit, finding out how long certain chemicals can stay in the system, and then finding a positive habit, so when I started wanting to cave I would give myself a distraction instead, what worked best for me was getting creative, it's fun and keeps my mind involved and distracted from other things. I dabble in making my own jewelry, and I crochet.

Anyways, not sure if that helped at all. But congrats on wanting to quit, I believe you can do it =)
Posted 11/9/2012 8:18 PM (GMT 0)
Thanks a bunch for that. I do try to stay creative and I really enjoy refurbishing furniture that's old and make it look new again or at least what it was saposed to look like. It usually takes hours to do one piece. I also go for walks espechially today because i just quit and needed something more positive. Thank you all for your feedback and support!!!
Posted 11/9/2012 8:24 PM (GMT 0)
You can do it!!!!! I smoked for thirteen years and smoked 2 1/2 packs a day! I decided to quit because I knew I wouldn't live to see my children grow up. Well, that was 33 years ago and I can't even stand the smell of cigarettes.

Just take one day at a time. You can do anything for one day. When you start to crave a cigarette, find something else to occupy your mind...a good book, maybe a walk, a movie, calling a friend, etc. I myself prayed and asked the Lord to take the cravings away before I got busy doing something else. If you have a hobby that you use your hands, get busy with that. You could start making Christmas gifts. Head to Jo-Ann Fabrics and see what hobby you can pick up easily. These are all just suggestions but maybe something will strike a cord with you.

Just focus on your goal, don't waver, and you will succeed.

Sherrine
Posted 11/9/2012 8:39 PM (GMT 0)
I too think you can do this. Keep your hands and mind busy. I am still trying. It isn't easy. But I found if I stay conscious of what I am smoking, I smoke a lot less. Best wishes to you. We are all so proud of you!

Keep us posted!

Hugs, Karen
Posted 11/9/2012 11:44 PM (GMT 0)
Refurbishing, that sounds awesome! I've never tried that before. Just stay positive, and if you need support you have all of us on here rooting for you =)
Posted 11/10/2012 5:10 AM (GMT 0)
Yep yep!! I did it too, and I used to smoke a lot - even while riding a bike to class and sitting in a whirlpool (good grief - can't believe it now.)

You can do it! :) :)

Debbie
Posted 11/10/2012 1:10 PM (GMT 0)
Lisa, that's great.

I just wanted to share with you that even when I'm around a little bit of cigarette smoke such as third hand smoke from someone's clothing, I feel much worse at that time and later too.

It would be great if you felt better all around when you stop smoking.

Go ahead and post every day and let us know how you're progressing because we care.
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