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Going to a psychologist

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Fibromyalgia
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Posted 12/10/2012 3:14 AM (GMT 0)
Okay, last week I started going to a psychologist to help me with coping with my chronic illnesses.

My LTD insurance insists I go to one based on my doctor's opinion. Man, break down once in front of the PCP and he hands you paxil and declares you depressed. smilewinkgrin

I admit I've had some sad times in the last two years...3 deaths (cousin, uncle, aunt)...told I had lupus...chronic pain...fibromyalgia...getting fired...filing for disability...money worries...pet dying... shakehead

I didn't realize how much I had bottled up in me. I started talking and it all spilled out in a rush. I blubbered for 45 minutes. cry smhair I don't think I let her ask but 5 questions the whole time.

When I left I felt like a huge weight was lifted off my back. I'm supposed to come back on Tuesday this week and talk some more. I hope I don't bawl again, but it felt so nice to vent to a total stranger who is there to listen with no judgement. Even if it does cost me $45. tongue

Posted 12/10/2012 10:48 AM (GMT 0)
Seeing a therapist really helps, and it sounds like you had a lot of issues that needed to be talked about. I know it is hard coping, especially around the holidays. Do continue to go, and let us know how you are doing. We all really do care!!!

Keep moving forward. We are proud of you for taking these steps. You will find it is well worth the 45.00. I pay 67.50 for every visit. I have insurance, but for some reason it quit covering.

Take care and keep us posted.

Have a wonderful day Joy!!!

Hugs, Karen
Posted 12/10/2012 2:18 PM (GMT 0)
I am glad I go once a month. HE is helping me to realize that I need to make an exit plan from my current work situation, now.

It is a very good thing.
Posted 12/10/2012 3:33 PM (GMT 0)
Being able to talk freely about anything is helpful. I'm glad you are able to express yourself and get things off your chest. We all know how difficult it can be to cope with chronic illness and all life's stressors. Having an outlet to release it all is good. I allow myself a good cry to get rid of all the pent up emotion and find it healing...tears can be cleansing. I'm glad that you found a good outlet.

Hugs, Robin
Posted 12/10/2012 5:26 PM (GMT 0)
Me too! Good for you. Even though it's never pleasant to be told we HAVE to do something, sometimes it turns out for the best.

I wish I could afford to go, actually.

Debbie
Posted 12/10/2012 7:26 PM (GMT 0)
Debbie, My psychologist has sliding fees. They even do free counciling if you can't afford it. It's sponsored by United Way and the local college. Maybe there's one near you.
Posted 12/10/2012 7:32 PM (GMT 0)
Joy, that is cool. It use to be that way around here. I have insurance, but it only pays half. But there are many places that are on a sliding scale.

Have a great day!!!

Hugs, Karen
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