Are we doing all that we can?

One of our recent threads reminded me of all we're trying to do to help ourselves. If fibromyalgia can be triggered by a trauma to the body either physical, emotional, or both, doesn't it make perfect sense that we do all that we can to help ourselves?

Some mention how their doctors are not able to help them, I wonder if these people are trying to find ways to help themselves naturally?

Please don't think I'm judging. I recall those first years of fibro and and not knowing anything else but counting on my doctors for medications and their professional advice. Trouble was, it wasn't nearly enough.

For those like myself who have had physical trauma to your body, are you pampering yourself? Are you seeing if eating healthier foods makes you feel better? Are you listening to your body and trying not to overdo? Are you trying to get a good night's sleep? Are you stretching if you have tight muscles? Are you trying to be as active as you can? Are you trying to disregard what any toxic people in your life have to say? If you can think of more, please add...

For those of you like myself who have had emotional trauma(s) and you find that there are emotional issues which cause you to feel worse, are you seeing a therapist or do you have someone you can talk to? I've been seeing a psychologist. Therapy is like peeling back the layers of an onion trying to get to the core. I've had several layers removed and I know there will be much more.

Thanks for listening. I'd be interesting to know what you think.

I think we should be doing all we can to move ahead.  I, too, prefer the more natural approaches.  I find that when I have to take meds, I'm more sleepy and not myself the rest of the day.  Then, it seems like it takes a day or two to get back on track.

On the other hand, there are times I feel I need to take medication for fibro, and I'm thankful I have it.  But I sure prefer not to take it! I really like a more natural approach, and watching out for sugar is a biggie for me.

We do have to 'listen' to our bodies and do all we can to improve ourselves--sometimes at a snail's pace, but moving, just the same.  I think that's mentally healthy, too.

You might be interested in a post from last week, where I mentioned listening to a program on the highly sensitive person.  I really found it beneficial in putting together more pieces of the puzzle, and I can now see how it easily could fit with fibro.

Good thought-provoking post, almost medfree!  Have a good week.