Get up and move periodically!

Yes, moving hurts, when you first do it. You feel achy, everything hurts, you have no energy, and the last thing you want to do is get up and move around. I get it.

But staying still allows your body to stiffen and the muscles to grow weaker. Moving just a little allows your body to do what it is meant to do, which is be in action, and gives parts a chance to stretch.

So, move. I am not talking marathons here, or crossfit, or anything extreme. Go take a walk around the block. You'll feel better afterwards!

Today, I am working on job resumes, and waiting for the 'storms', here in the mid-atlantic. Lots of sitting and typing. Every hour I change position and get up and move around. Just repotted a plant. Plan to do some light cleaning, this afternoon. Be well!!

I am terrible at this.

I tend to sit at desk too long and forget to get up and walk around. I must get better at this and get up every 30mins

thanks for reminding me...I always feel better when I have moved