Hi, Wellsie.
I'm flaring right now too, due to a number of factors, and the first thing I did when I woke up this morning was try not to let my body go into a big old stretch, though it was trying to. This is because I always strain something.
Sure enough, my left foot started cramping up...and I had to plop my other foot onto it and push to get it to stop (I can't reach my feet with my hands.)
Well, good morning to you too, body!
Debbie