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Depression creeping in

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Posted 10/7/2013 8:05 AM (GMT 0)
For some reason I am feeling defeated with my fibro symptoms. I seem to hurt more then usual. I went so many months with great control and I think it's harder this time to adjust to the pain. It doesn't take much for my depression to kick in when I am in frequent pain. I don't really want to do much projects and the the things I do are with lots of push on my part. I have set up a appointment with my therapist that I haven't used in over a year. I am not sure that is the answer. I thought by going to a Bible study with ladies, going back to the gym would get me out of the house and refocus myself. I thought I might volunteer this winter, but I am not sure my health is going to allow me. I know when you give of yourself it gets your mind off of yourself.

I try to keep a schedule, but some days I just rather sleep in and slowely get my chores done. I don't like wasting my days away. I hope to start feeling better soon. Thanks for listening.
Posted 10/7/2013 10:51 AM (GMT 0)
Hope things are better soon, ak angel. I can sure relate to what you say!

Sometimes, I feel like the spider climbing a web, then the web falls apart, and the poor 'ol spider has to start the whole process again from the very start (not that I like spiders!!). It's a feeling of starting all over again from the very beginning and it's tiring.

All I can say is one step at a time. If we were totally healthy, we wouldn't have to go through through this, but such is life. Pacing is so important. Step by step, we will all make it. Don't beat yourself up; just do what you can every day.

Best wishes and prayers! Every day is a new, fresh beginning.  I hope you have a great week! yeah
Posted 10/7/2013 2:35 PM (GMT 0)
Angel, I think you took an important step to help you regain a sense of control. Working with a therapist will help you maintain a positive outlook on your life. You are a strong woman and you have helped many people here. I wish you the best, my friend.

Hugs, Robin
Posted 10/7/2013 3:47 PM (GMT 0)
Could you have done too much at the gym? You were feeling good when you started that. I know I could not exercise at a gym. I'm much better sticking to walking or swimming and working around the house. Yes, that's exercise, too. Always pace yourself.

It's easy to get depressed when we flare. Just try to focus on the things you can do. I think the Bible study is a good thing because it's not strenuous but gets you out and about among friends. That's important. Maybe set up a lunch date or two with some of your friends, too. Just getting together and talking and laughing really helps a lot. It makes you feel alive.

Reread the link about maintaining a positive attitude in Fibro 101. I dothat when depression wants to come on me. I think it will help.

I hope you get back on track soon.

Sherrine
Posted 10/7/2013 5:35 PM (GMT 0)
I hope this depression is short-lived, Angel. Yes, you have helped so many people on here....that's something to be proud of!

I get really down, too, when I'm hurting worse than usual. Just keep putting one foot in front of the other. It doesn't have to be much to be better than just vegging. There's nothing wrong with getting your chores done slowly - in fact, that's probably the best way for us. And maybe, for whatever reason, you're needing to sleep in a little these days.

Debbie
Posted 10/9/2013 6:35 PM (GMT 0)
I am sorry to hear about this Angel ... You are really an Angel , and you will be blessed .. Your replies and responses to me gave me hope and enlighten my life to support my wife.. look at this great value that you are adding and potential energy that you can drive thru just typing words here .. You are a great person with a great momentum and value ....

Remember it is not only power that moves , it is potential ..... and you are one of the best people with it .. Please cheer up.. go to the gym , talk to people, post more here .. feel your value with the least of energy .... You will get better very soon....
Posted 10/10/2013 7:27 AM (GMT 0)
Thanks so much for the encouragement. I guess being sick with this heart stuff has ruffled my feathers. Lol It made me upset because here is one more symptoms caused by auto immune problems and costly too. I just had got my medical bills almost down to nothing. I think the gym will really help my mind. Went twice this week so far.
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