Magnesium

Arym

New Member

Joined : May 2014

Posts : 15

Posted 6/3/2014 9:32 AM (GMT 0)

I know some people take magnesium cytrate to help with fybro but what dose should I take, I bought some capsules 250g is that enough.

hannahph

Regular Member

Joined : Nov 2013

Posts : 21

Posted 6/3/2014 12:38 PM (GMT 0)

I also take 250 mg a day and I feel it helps me.I just had bloodwork done to check my levels, but don't have the results back.

Sherrine

Forum Moderator

Joined : Apr 2005

Posts : 18467

Posted 6/3/2014 2:56 PM (GMT 0)

There is a link in Fibro 101 all about magnesium supplements, dosage, and also how they work in the body.

Sherrine

BellaMarina

Regular Member

Joined : Apr 2014

Posts : 184

Posted 6/3/2014 3:51 PM (GMT 0)

When I was diagnosed, the rheumatologist suggested taking magnesium but I can't locate the dose. Will see what I can find.

Bella