Trigger Point Help

Some of us use a book on trigger point therapy by claire davies...

Its usually available on amazon.. But if you google trigger points on you tube.. Many therapist show how to do these releases online..

So if its your thigh...google , thigh trigger points/you tube.

Its definitely worth a try , i had trigger points in the hips that kept locking up and i kept ending back in pysical therapy for it.

Then i learned to do the releases myself and it saves a lot of time and pain..cause i will often have to wait several weeks to get in for therapy..if its locked up, thats a lot of pain while waiting..

At easter the side of the hip and very top of thigh locked up, i am gradually getting that all loosened up... But i will see my therapist in june, as he can do the releases in minutes..and a professional can usually do it manually that lasts longer..

Still being able to get out of that pain on my own , with the book and you tube...is a great help!