Myofascial massage

Hi,

I started some massage and acupuncture...both help at some level and i was needing to get some help..

However, i do react to the massage almost like i did gentle physical therapy..i can feel worse before i feel better...apparently my body struggles to release the toxins..😂

I hear that gets better! Does anyone else react like this to positive changes..my muscles feel better , less tight, she works some on the bodies mechanics..and in place of deep tissue..she finds a knot and does a gentle hold til she feels some release..

The acupuncturist says i need about twice the water i was drinking..i am trying to work up to more water..the body gets used to the dehydration and makes you feel like you do not want more..

I was feeling worse this year, a d was thinking it was flares but was a medication partly..so that will take a while just getting strength and energy back..but hey i am on it 😊

Bump

Thanks greenbeans,

Maybe i better try the epsom salts, you reminded me that when my daughter was reacting tomphysical therapy..thats what they recommened