Relieving constipation naturally

 

  

     if anyone read my other post I had been dependent on laxatives,for 5 months.to me that was too long.Anyway I started eating cabbage and drinking cabbage juice 3 days ago.It really does help.the only thing you need to watch is your iodine absorption,cabbage can slow that down.

hope this might help others with the same problem

Katie

cabbage is about the worst culprit for gas and bloating (it's one of the hardest things for the digestive system to digest, takes a long time), broccoli isn't too far behind cabbage...although I suppose drinking cabbage juice as opposed to eating (especially raw) likely isn't near as bad.

:)