my anxiety is making things worse!!!!!

I've had anxiety most of my life but it got worse when I got IBS but lately I know it's the devil making me feel this way.I know it's this dam heat wave we have been having I just been uncomfortable in this heat!!!! Going through my symptoms when it's hot like this sucks!!!! I really wish I had air conditioning!!!!! I just been feeling so unclean for some reason talking about down there even though I make sure it's very clean and washed because of the many trips to the br and wipeing.This heat is the main thing my anxiety is so increased while walking outside I start thinking am I clean then I start sweating down in that area real bad do to having panicky feelings.Thinking will I have to maybe run to search for a restroom just stupid thoughts that do not belong in my head.I really cant wait for the cool weather to get her to just feel comfortable again I hate this hot weather!!!! I start thinking that people are going to come attack me yelling at me like eeew your discusting.I know that crazy right? but nothing ever happens cause it's all in my head.IBS is a ****ing ***** feeling this way is making things worse for me but I know I'll be alright!!!!