weight gain

Hi

Many people suffering from IBS are underweight.

What strategies have you used to gain some mass or muscle? What has worked and what hasn't?

Thanks.

J

I'm in the same boat. I am overweight and have spoken to a nutritionist. Her only response to me was calorie deficit = weight loss. I'm still in the discovery phase of an actual diagnosis. While my symptoms have always been around (since I was small), I tolerated it because I was told its as stress and always in my head. Starting in Nov, and pretty much constantly since then, I've had diarrhea and stomach cramps that I just want to stop. Please make sure in trying to find a nutritionist you find one that really understands what it is like to live with a digestive system that doesn't play along with the rest of your body. I KNOW I'm in a calorie deficit but still can't lose weight at all.