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Low FODMAP diet

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Irritable Bowel Syndrome
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Posted 4/10/2014 8:16 PM (GMT 0)
For all who are interested, here is a link to help with this diet.

http://stanfordhospital.org/digestivehealth/nutrition/DH-Low-FODMAP-Diet-Handout.pdf

Posted 4/12/2014 11:05 PM (GMT 0)
I'm following that only doing that BRAT diet and yet I'm still in pain but I've only doing it for 3 days so maybe it takes longer for results? Who knows..
Posted 4/13/2014 11:36 PM (GMT 0)
Doesn't the BRAT diet allow wheat and apples; both no-nos on the FODMAP diet. Since going GF, dairy-free, and yeast-free, I feel soooo much better.
Posted 4/14/2014 3:30 AM (GMT 0)
I was trying to eliminate dairy and still nothing... Essentially eliminating dairy and high fiber foods and cutting sugary foods too but still nothing...
Posted 4/14/2014 1:05 PM (GMT 0)
Have you tried eliminating wheat (gluten) and/or yeast foods? Both of those, as well as dairy, are triggers for me now, even though for many years they were "safe" foods. May take a few weeks before you can tell the difference. Have you taken antibiotics before? Do you eat/drink products with artificial sweeteners?...sucralose (Splenda), acesulfame K, aspartame...?
Posted 4/14/2014 7:09 PM (GMT 0)
I'm getting a hydgrogen breath test so I can rule out anything and I do mean anything.
Posted 4/14/2014 7:09 PM (GMT 0)
I'm getting a hydgrogen breath test so I can rule out anything and I do mean anything.
Posted 4/22/2014 8:40 PM (GMT 0)
try a low carb diet.... try removing the YEAST foods and gluten ....

remember yeast eat sugars and the gluten protein looks like the candida protein.....

It takes time to see a difference this is no over night change or even a 2 or 3 week change..
Some it takes months -- SCD diet , or gaps, paleo/low carb

for me it took 3 1/2 before I noticed something and then 6 months I felt better... I started with SCD then i say graduated to LOWcarb/ paleo mix after 8 months two years eating this way and im great

Look for a good probiotic ---- but free of milk I use renew life 50 billion --- soy free vit d3 as well
nutri gold vit d3 lanolin based- olive oil soy free....

good article for you http://paleoleap.com/you-and-your-gut-flora/
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