Apple sauce

Raw apples and apple juice are generally no-no's because they produce gas. I think cooked apples are less of a problem for most people, but, in the end, it really depends on how sensitive you are. The best thing to do is to go without apple sauce, then try some and see if it makes you extra gassy, bloated or makes your diarrhea worse.

I think there's something to the juice; I can tolerate an apple better than just juice and I can tolerate all sorts of other fiberous fruits and vegetables and grains, even acidic orange juice.

But then, pediatricians will tell you not to give a baby apple juice when she has diarrhea because it makes it worse, so I guess something in the juice of an apple has a laxative effect and people with IBS-D are just more sensitive to that sort of thing than a normal person.

Maybe that's why they tell you to eat an apple a day, lol. Keeps you regular.

Apple juice induces diarrhea due to its osmolality.

Applesauce has more juice and less fiber than a whole apple, but it's also cooked, which seems to make it more digestible for some.

Bottomline is, if it doesn't make you sick, eat a way. Apples in any form are good for you.