i have ibs and they say that probiotics is good for you but its not for me.
i went on a suger and carb free diet with one meal a day with one tabelt of probiotics for 3 weeks.today i had to go home from work because i got the runs and im still going to the toilet ,havnt stop yet .its like a food poison effect.
im not going to take probiotics again after this side effect.
im so sick :(