new here:)

Hello, i am new to hw. i have been looking at the site for a few days and it seems like it could be a big help to me. I have had ibs for as long as i can remember, even in my baby calendar it says i had tummy upsets regularily. I was officially diagnosed with ibs about 3 years ago. Im not sure what type i have but i know i get both c and d. I just joined this site so i would have people to relate too, its not easy having pain all the time, sometimes you just need someone to talk too. I always think about how ive had it for 16 years and wonder all the time if it will ever go away. Its been a hard thing to deal with but i have found that the older i get the easier it is to cope. I have cut down on the kind of foods i eat and what i drink, i also have found exercises and other ways to help my stomach when i am having an episode and it seems to help. I have depression asnd anxiety so that doesnt help my tummy much either i find the more upset i get the worse my tummy feels somedays. I am happy i found this site so i can talk to people who understand what i go through:) and i would love to talk to people who are looking for the same support. Well, just thought id make my first post on here, i hope to get some replys, i would love to have someone to talk too thanxVIEW IMAGE