Dairy

I have a few questions about dairy.

1. Is raw dairy any better than pasteurized dairy?

2. Did your condition improve when you switched from cow's milk cheeses to goat's or sheep's?

3. How often do you eat dairy?

As far as I know, almond milk is difficult to buy in this country (Brazil, South America). We do have coconut milk and soy milk, though. Soy is also said to be problematic, and commercial coconut milk has a lot of preservatives, you know.

Do you buy your almond milk ready made or do you prepare it yourself? If the latter case, could you please share a basic recipe?

Thanks again.