laxatives: vit c up to 2000 mg, magnesium 200mg-1000mg, senna, triphala, cascara sagrada, aloe vera, lemon juice and water in am add blackstrap molasses also, colon massage, exercise, ...
spasms are for me the cause of some of my C. Took me forever to figure that out and relief is not permanent .
anti spasmotics: lemon balm, chamomile, cramp bark, wild yam root, valerian root, lady's slipper, yarrow flower, rooibos tea, black cohosh, slippery elm, cannabis where legal, ...
Carminatives: anise seed, fennel seed, licorice DGL, ginger, rosemary, basil, thyme, cardamom, turmeric, ...
Diets: dairy free, gluten free , allergy diet, FODMAP, GAPS, blood type, paleo, ....
Research, experiment, and inform others !!