Posted 3/2/2014 6:18 AM (GMT 0)
I agree that whole food products work best. I use Primal Defense. I like that it does not need to be refrigerated, and the tablets are easy to cut to try and get as close to the perfect amount to match the level of IBS I'm experiencing. The less you over burden the system, the better. I personally found it important to know the exact cause of symptoms, which can be a long journey. Knowing mine is HSV activation (confirmed by biopsy, that I had to request) helps me prepare when I know I've been exposed to colds.