Posted 3/5/2014 6:20 PM (GMT 0)
I always feel like the food I eat just sits in my upper abdomen no matter how small an amount I eat. I am having a problem with constipation now too ( used to be diarrhea). Sometimes I feel like I have to have a BMW but when I go to the bathroom nothing happens. I'm only going every other day which is very irregular for me. I had a very normal looking large BMW the other day after alot of straining but now I'm back to the same thing where things are moving much too slowly through my system it seems. What natural food laxatives are good to get things moving?