Finally, some RELIEF!!!

What about an OTC stool softener?

Be careful when straining, you don't want to get hemmies.

More like watch you don't poop your pants. I took ONE Correctol when I was in college because I had gotten constipated and the next morning I was sitting at my computer (thankfully in my room, alone) when I went to poot and poop came out instead! I never have trusted laxatives since then.

I think the general consensus around here for non-chemical laxatives are prunes/prune juice and aloe vera juice/pills. I don't know that there would be any harm in taking either of those things along with your prescription (ask a pharmacist or doctor, though, to make sure). Obviously if you get TOO regular on both things, then stop the aloe vera or prunes and stick with your prescription.

And I know how you are feeling. I got so bad constipated when I was on my diet last summer that I strained and strained and strained and when I finally got my stool to pass, I ended up having to go home from work because I hurt so bad. I was still sore the next day. I've decided that it's better to not strain to pass something and just take a laxative and give it time to work. Of course I'm used to being able to pass my stools and I'm used to laxatives working, so that may not be a good game plan for you.

Please be careful with the straining. While hemmies are a problem with straining too much, you also run the risk of rectal prolapse which is something you do not want. I agree with Lil, look for an OTC stool softener (not laxative) to see if it helps you at all. Are you able to stomach olive oil? I have had to eat a spoonfull of olive oil on occasion to help ease the stools through.