Bloated

I know what you mean about getting bloated from eating everything. I'll tell you what I did, maybe it will work for you. First I started out only eating soluable fiber foods. Like different versions of rice. You can try cream of rice cereal, or rice crispies ( I use lactaid milk, it's lactose free and I think lactose causes gas) or regular rice with a touch of salt. I know it sounds like it sucks and believe me it does but it may be worth it in the end. If you don't have constipation as a problem you could try some bananas, some apple juice and some toast (NO BUTTER). Then I drank fennel tea, which will make you belch but that will make you less bloated. Every time I get the slightest bit bloated I drink the tea and it works like magic. I was so bloated that it was giving me chest pains that scared me so me into going to the ER to make sure I wasn't having a heart attack. I can't stress the tea part enough. You can find it in a health food store for under $5. I usually put 1 bag in a cup of water, nuke it for 2 minutes and leave the bag in the cup till I'm done. It may take a couple of cups to first notice relief but keep trying. Good luck, hope you feel better.