Posted 5/21/2017 10:51 PM (GMT 0)
Hey guys, I've been diagnosed with MCTD too, I just turned 30 and in Feb I was stumbling around like an 80 yr old with extreme joint pain in my hands and feet, tightness in my chest, rash across my cheeks and complete muscle loss, my GP diagnosed it after extensive blood tests and sent me to a rhumey, that was however a 2 month wait so in the meantime I saw a naturopath that put me on a vegan diet.
I did a lot of research and found that autoimmune diseases have a lot to do with your gut health and most patients will have a form of leaky gut syndrome.
So the vegan diet drastically reduced the inflammation I had in my joints, and I started taking turmeric and curcuma tablets which also reduced the inflammation. I have slowly started to introduce meat to my diet, but no red meat as it is too acidic. I don't have any grains, sugar, dairy or anything containing yeast or gluten which are big culprits with leaky gut.
I had a piece of toast with vegemite (high in yeast) and was absolutely crippled by the afternoon and realized how the diet really effects inflammation in your body.
I do still get very soar from over use of particular body parts like if I walk to much my feet get inflamed but nothing compared to before I started on the diet plan. I just started plaquinel from my rhumey though and will not take any steroids for pain. It's going to be a long three months waiting for it to build up but I feel like my body is better for it.
I've lost 28kgs since being diagnosed due to lack of appetite and a numbness in my mouth initially, but due to the diet I have reduced rhynolds(however you spell it lol) and my appetite is slowly returning. The rash is also completely gone from my face and my skin has never been clearer.
Never underestimate the healing power of food, there are so many chemicals in everything we eat, try and stick to as much fresh produce as possible. t
Try some natural alternatives because I know at 30 the idea of being on medication for the rest of my life is not a great prospect.