Hi Jenisis,
I take probiotics every day. They're the good stomach bacteria found in yogurt. Acidopilus. I take 1 or 2 high potency capsules every day. They have absolutely helped in my issues. I even lost 30 pounds when I first started taking them!
Autoimmune diseases make us more suseptable to yeast issues in our guts and all over basically. So the acidophilus eats the yeast and keeps us stable and our guts and intestines, bowels, very healthy. Helps us to absorb our meds better, nuturients etc. I just had a special test done to see how much bacteria is in my intestines and bowels. My GI doctor said there wasn't a single spot of bad bacteria in me!!! He wants me to keep taking the acidophilus.
Best kind to get is the refridgerated brands, high quality. At least 15 billion organisms per capsule. Make sure you talk to your doctor first before starting any natural remedies, okay!
Ginny