Question

I took my girls to the amusement park Thursday and my legs are killing me- muscle pain. Does anyone have any ideas on how to fix this? I know time will fix it but I hate leg pain I also hate taking pain pills so if I can avoid that it would be appreciated. I tried a hot soak earlier and it helped for a bit but now it's back.

thanks, I rested as much as I could but so much had to be done because school is starting up again. I am happy to say my legs are back to normal again, I didn't have to resort to more than 1 pain pill during the absolute worst of it so I could sleep. I didn't use ice though because of the raynauds phenomenon. Hubby did everything he could to help but I hate asking him to do more than he already does.