infrared sauna therapy

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Stunned123

Regular Member

Joined : Apr 2009

Posts : 114

Posted 8/13/2009 5:30 PM (GMT 0)

Thanks for that! I will up my heat in this evening' "session", lol! I figured I needed to go higher. I was slowly inching up, to gauge my response. I go in after I exercise, so I am already heated, but still have yet to really sweat. I really want to sweat.

Stunned123

Regular Member

Joined : Apr 2009

Posts : 114

Posted 8/14/2009 2:19 PM (GMT 0)

I upped the temp. last night to 145 and was in for 25 minutes. I was definitely sweating. Thanks again for the suggestions. I at least now know what temp. I need to be at.

CajunGrl

Veteran Member

Joined : Mar 2009

Posts : 4717

Posted 8/14/2009 10:00 PM (GMT 0)

Great advice. Thanks for that. Now I too know what I need to set mine at:)

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