'Natural' sleeping tablet?

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gorbybelle

Regular Member

Joined : May 2009

Posts : 147

Posted 11/27/2010 9:19 AM (GMT 0)

Hi 'all'

does anyone use a natural/herbal sleeping aid that works?

Thanks.

Traveler

Elite Member

Joined : May 2007

Posts : 36573

Posted 11/27/2010 1:27 PM (GMT 0)

Hi Gorbybell,
A lot of us use Melatonin, which is all natural. I need to take a larger dose, 10 mg, but I would suggest you start out with only maybe 3 mgs to see if it helps.

susieq64

Regular Member

Joined : Oct 2010

Posts : 84

Posted 11/27/2010 3:01 PM (GMT 0)

I use Valerian root as it helps me relax and fall asleep, melatonin gives me a headache if I take more than 2mg, you can get supplements with low doses of both in as well as Hops, Lemon Balm etc

MoralAnimal

Regular Member

Joined : Oct 2010

Posts : 134

Posted 11/27/2010 10:54 PM (GMT 0)

catnip is wonderful!

Razzle

Veteran Member

Joined : Aug 2007

Posts : 4415

Posted Yesterday 12:56 AM (GMT 0)

I've had some success with a homeopathic remedy for sleep called Quietude, made by Boiron. I get it at a local health food store.

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