Thanks for your suggestions.
I'm usually very regular (2-3 times daily starting early in the morning).
You've heard of a "shy bladder" well, I guess I have a shy "sigmoid colon/liver". Finally, late this afternoon I "evacuated"...therefore my body was ready for the coffee enema.
It was definitely worth it! There was no pain, no cramps, and I feel great.
I did a lot of research before...so I knew exactly which "recipe" and which "procedure" I wanted to follow. I was not disappointed. I plan on doing this everyday for a week...and then decide after that what's next.
Look forward to sharing about
my experience...after I do it a few more days...then I'll be able to communicate it better. During...I was so relaxed...and after wards I felt energized and an overall feeling of well being.
My husband plans on trying it tomorrow. He wants to buy his own enema bucket first.
PS: When I post on this I'll answer your questions.