Sharing my healing!

I wanted to share some pretty great strides I've made recently...

I spent the weekend in my own apartment (I have been staying at my parents house), I drove myself to one of my appointments, I walked to the grocery store and stocked up on healthy stuff, then I cooked an entire meal from scratch, (then I did the dishes and realized how much I did not miss that!). Before all this happened I was basically spending 99% of my time in bed!

I have also been working exercise into my daily life (10-15 min walks) which seemed impossible before now. This has really helped my energy level and the aching in my legs and feet has disappeared.

I have been on an all-natural protocol and gluten free diet for the past 2 1/2 months and could not be happier with the path I have chosen.

Also, therapy has been HUGE for working on the emotional stuff. My therapist does guided meditations and relaxation with me. I am amazed at how much my emotions have contributed to keeping me sick!

Overall I feel like I have a better quality of life and a more positive outlook. Once I started pushing myself to see what I was capable of, I really surprised myself!

So so happy for you. Yes it is amazing how the mind and body work together.

I hope you continue to make strides both in beating the disease and being happy.

Keep us posted! :)

Yeah Yogilyme. So great to hear that. It's so great to focus on and appreciate the small victories. If it hasn't happened yet, I hope you soon enjoy some of the little things in life. It's such a fun way to experience life. Just the smell of fresh air some days gets me excited! Great job and keep up with all of the hard work, both physically and mentally.

Woo hoo!! Congrats, Yogi!!!

I'm soooo happy to hear of all of those improvements!!!! Those things are sooo good to hear! You are definitely on your way to health! Keep up the good work!! Nothing better than knowing that you have chosen the best way to help your body heal! I know I have that feeling a lot lately as well!!