sensitive to cold, stinging in hands

Detoxing a little extra usually helps with this - when I'm really bogged down with toxins, my hands are always like ice and sometimes my body temperature gets pretty low.

Anything you can do to raise your body temperature to normal should help some - do you have access to a sauna? That's probably been most helpful for me.

so what should i do to detox? is this part of die off?