Diet Question

Would you guys mind sharing your diets?
Would an Atkins diet with fresh fruits and veggies be OK?

Are we to avoid dairy?

Post Edited By Moderator (achievinggrace) : 7/4/2012 9:48:05 AM (GMT-6)

The most important thing is to get good nutrition into your body!! You must be sure you are getting what you body needs to heal. If you are not having other issues such as Candida, Celiac or Crohns, or other issues, then just eat as healthy as you can afford to!

Dairy is not a requirement necessarily for short periods of time, but to cut it out of the diet completely is just asking for troubles down the road. Moderation is - once again - the key.

Diet can become a really sensitive issue for a lot of people (myself included) - my best advice is to always focus on what you DO eat and why, rather than give yourself a list of can'ts - it'll drive you nuts!

My personal diet philosophy is to eat things with no ingredients, foods that are as close to having picked them out of the ground myself as possible.

I will suggest a trial of eating dairy-free though, if you have any digestive problems. After probably 15 years of something like IBS, I found out via following a strict paleo diet that dairy is what bothers my stomach, and I don't find it too hard to avoid. Supposedly in the past, all adult humans were lactose intolerant, and only some of us have developed the ability to process lactose. If it doesn't bother you though, it should be fine.

 i have lyme and canaid.   i was told no gluten dairy, no sugar, no alchol.  stevia is good tho no caffine but you can have ground coffee not often gree tea, water alot of veggies. i cant have eggsright  now.
corn is good, brown rice, kaha, oat(gluten free), pototo bread, buckwheat glute free, quinoa, amararanth. thers a recpic in my book, borshcht you can make too, ( with no sourcream.

breakfast>  yougrt   and cinnome and some fruit., or turkry bacon, oats, smoothie with green and not alot of sugar and no dairy

lunch . brown rice with stir fry vegged and chicken.

supper green goodeds rice bowl

lemon rice
3 t  cooked brown basmati rice
3 t ghee or live il
1/2 t coraider seeds
1/2 t cumin
3 T lemon jucie
greted rind of one lemon sea salt

prepare the rice and set to one side. heat the ghee or oil in frying pan over med geat add speicies and  cook until they pop being careful not to burn them fold in the rice lemon juice ans lemon peel stirring well. add salt to taste ans serve warm as part of a baknced meal.

You guys are awesome.  Thank you. 

xo