Oh gosh, Kds!! I'm sooo very sorry to hear this!! I'm sure glad that you weren't hurt badly!
Although your diet won't be as good as it was, it does sound like your Mom does pretty well, with a few extra additions you probably won't fare so bad!! I like to always use a lot of carrots - they help you detox as well!
Those epsom salt/peroxide soaks may become your very best friend after this!!
LOL!! As they will ease your muscular discomfort from the accident as well!
Again, I'm glad that you weren't badly hurt.