Hi John!
There are no embarrassing questions here!!
I had long periods of ocd before I started treatment (years before I got diagnosed). Have you ever seen 'As good as it gets' with Jack Nicholson? I have periods that, when I go out, I return 3 times to check all the plugs in the house. I had moments that I washed my hands 3 times. Then it just stops for long periods of time, then it would come back. It came together with increased anxiety.
I am no longer embarrassed about
this. I can see now that it often was in times of increased neurosymptoms. I know I am not crazy.
I feel that meditation has helped me a lot, and being conscious about
what LD and co can do with me. I can connect the 2, and it shortens those episodes considerably.
MarieLS