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Accupressure Points for Adrenals

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Posted 12/4/2014 4:25 PM (GMT 0)
This is a really good intro to options we have to help our bodies heal.

It's called Zu San Li – A point of a Hundred Diseases on your Body,

and what will happen if you massage the shin area!

http://www.healthyfoodplace.com/zu-san-li-point-hundred-diseases-body-will-happen-massage/2/

I've been doing this for about the last 2 - 3 weeks, in the mindset of helping

my knees mend. My knees are getting better, and I'm feeling better, too.

I know my adrenals/adjoining systems needs supported, and I've been doing that

with diet and specific supplements/tincture/homeopathic drops via an herbalist.

Also, very mindful of stress! Keeping that at bay as best as I am able.

All of this together has been strengthening and supporting my taxed organs.

I'm happy to have found that my massaging my shins have had added bonus support!

And, if massaging is out of the question, due to pain, then even a soft, gentle touch

is able to start the blood flow and help get things moving on the energy level, too.

It was somewhat painful for me in the beginning, but now it actually feels good.

I just listen to my body and support it, rather than force it.

Over time, this could get easier and less painful. Even not touching the skin,

but moving the fingers above the area would be helpful. It's worth a try.

Posted 12/4/2014 8:17 PM (GMT 0)
I am so glad that you have found something that brings you relief. I agree with you that massaging helps. I practice massage when I bathe so it makes taking a bath soothing.
Posted 12/4/2014 11:33 PM (GMT 0)
Interesting. Thanks for sharing! Let us know if you have more changes.
Posted 12/5/2014 3:01 AM (GMT 0)
What I find best is to use a wooden toothpick. I drag the tip of it at a 45 degree angle with the point facing away from the direction of motion. While sitting at my desk, I extend the opposite arm with an open palm and "massage" the inside of the arm and the palm of the hand. I also do it on the inside of my legs (including the area mentioned in the article) while a bathe and it is so relaxing. Use different pressure on the toothpick until you find the pressure that feels the most pleasant.

I then take the toothpick and poke myself on different points on my palm and bottom of feet. Feels so good and its free!

Try it and you will get hooked on it ;-)
Posted 12/5/2014 4:26 AM (GMT 0)
Wow, love stuff like this Soaring Free..thanx! I like the one of the pressure points we have in our feet. I have had this area (#20, #21, #22 area's on diagram link) either pressed on (kinda hard) for a good 10secs or more, or massaged and have always felt a difference afterwards! Like a light "release" off my body.

At least I can massage my own "Zu San Li" which is even better!! The area on the foot I think is better to get someone else to do it if you can smile


{Hugs}Courtney
Posted 12/5/2014 9:30 AM (GMT 0)
Thanks for the post of the feet pressue points.
Excellent.
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