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Questions About FAR Infrared Sauna

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Lyme Disease
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Posted 12/6/2014 4:22 AM (GMT 0)
My FAR Infrared Sauna was just delivered today and I have a couple of questions for those of you who also have one:

1. What is the right temperature for detoxing? I'm nervous that I'm going to make it too hot/not hot enough.

2. How long do you stay in? I know to start slow, but I don't know if 5 minutes is slow or 20 minutes is slow?

I am really hoping this helps with my detoxing, as it was such an expensive investment otherwise.
Posted 12/6/2014 4:32 AM (GMT 0)
Hi there,
We love our sauna. Whole family uses it. I would really start slow.
Maybe first day 5 min at 105 or 110. Do that 3 times a week. Then the next week do little longer 8-10 min at 110. Then slowly work your way up. Don't rush it;).
Make sure you drink lots of water.
Posted 12/6/2014 5:22 AM (GMT 0)
Thank you so much! I will definitely start slow since it seems I am unfortunately too sensitive to everything. I know they are supposed to be good for detox, but can they also work at killing the bugs?
Posted 12/6/2014 7:07 PM (GMT 0)
Yes they can. That's why you should start out slow, so you don't kill of a bunch right away and have a bad herx reaction, plus you need to adjust to the temperature.
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