I do ingest my EOs (plus use them topically and in the diffuser) I'll be honest, when I first started using them, I was hesitant to use them internally. I'd read a lot about
how it was unsafe to ingest EOs and I wasn't sure about
it.
It really boils down to 3 schools of thought concerning EOs. The two most popular in the US are the British school of thought and the French school of thought. The least popular, the German school of thought, really avoids using EOs topically and internally and only uses them by inhalation.
The British school of thought, which is most of the aromatherapists in the world, believe that ingesting EOs is dangerous. They also think EOs should be highly diluted to a concentration of 2% when used topically.
On the other hand, the French school of thought is much more liberal. They believe EOs can be used undiluted on the skin and be ingested and be safe and beneficial.
I read a lot of information about
it and came to my decision that I felt ingesting EOs was safe. I would be happy to talk to you about
my reasoning, but it might too long for this thread, so we could take it private, just let me know. But really, each person needs to do what they feel the most comfortable with.