This is so eye
opening!! I should have been on Methylfolate when I was younger!! I had all the symptoms of a deficiency, including treatment resistant anemia!! Ugh.
Does anyone know of any reason to not just try out taking methylfolate, since it's not stored in the body? I already take Methylcolbalamin because the cyano type makes me extremely exhausted for 2 hours after I would take it.
And can you believe that this is actually on a site? Oh MY!!! : "The body does not use the natural form of folic acid (folate) as easily as the manmade form. " Stay away from this site!!!
womenshealth.gov/publications/our-publications/fact-sheet/folic-acid.html#b And I found this, which might be helpful for some:
Medications that lower levels of folic acid: The following medications may interfere with the body's absorption of folate, meaning you may need to take a folic acid supplement while taking them. Talk to your doctor first.
*Antacids.
*H2 blockers: Used to reduce stomach acid, including cimetidine (Tagamet), famotidine (Pepcid), and ranitidine (Zantac).
*Proton pump inhibitors: Used to reduce stomach acid, including someprazole (Nexium), lansoprazole (Prevacid), omeprazole (Prilosec), and rabeprazole (Aciphex).
*Bile acid sequestrants: Used to lower cholesterol, including colestipol (Colestid), cholestyramine (Questran), and colsevelam (Welchol).
*Anti-seizure medications: Including phenobarbital, primidone (Mysoline), and carbamazepine (Tegretol).
*Nonsteroidal anti-inflammatory drugs (NSAIDs): Including ibuprofen (Advil, Motrin) and naproxen (Aleve).
*Sulfasalazine (Azulfidine): Used to treat inflammatory bowel disease (IBD) and rheumatoid arthritis (RA).
*Triamterene (Dyrenium): A diuretic (water pill).
*Cycloserine: An antibiotic.
*Pyrimethamine (Daraprim): Used to prevent and treat malaria and to treat toxoplasmosis.
*Trimethoprim: An antibiotic used to treat urinary tract infections.
/umm.edu/health/medical/altmed/supplement/vitamin-b9-folic-acid