Detoxing methods

I like Apple Cider Vinegar. But Bragg's is my favorite label, because it is organic.

Here are some other detox methods:

www.tiredoflyme.com/detox-methods.html

I started activated charcoal when I started the Buhner protocols and regret that I didn't start it sooner.

I am beyond hooked on dry skin brushing and will do it for the rest of my life. I find it invigorating and relaxing at the same time. The same applies for the short, cold rinse I do at the end of my shower (explanation why that works in the link PeteZa provided ;)

Another detox method I love is Alka Seltzer Gold (must be that version and you usually have to buy it online - Amazon sells it).

I took it for herxes when on abx/Cowden but bumped up to twice daily in the early days of Buhner. I haven't really needed it anymore but it was a nice thing to have in my arsenal and it's not that expensive.

I did/do a bunch of other things that are on the link PeteZa provided but they were more long-term types of stuff like supplements that boost glutathione, methyl-B's, etc.

Uncomfortable but colon hydrotherapy ( or just enemas at home ) are really helpful. A lot of good studies show how much it helps detox liver, etc.

I'm using it now, but for other reasons. I'm having some intestinal issues and it's a good way for me to get back to base line. My intestines were hit very hard by these infections.