Probiotics

Hi Patty, I take renewlife ultimate flora this month. I generally go with good quality but one that is on sale and I do tend to switch it up.

You might want to consider rewording the title to something showing that there's a question for everyone here, like what probiotics do you take - otherwise people might think that they don't know enough to help with a probiotic question.

I am a faithful user of homemade kefir - it's not failed me yet, so I'm sticking to it. Although, I do have to say that when I developed psoriasis, I did have to add in one specific strain (B. Infantis, Brand name "Align") in order to keep the psoriasis under control - but that's something I've only had to do 2 times so far.

For anyone that's curious what strains are in kefir: www.culturesforhealth.com/milk-kefir-grains-composition-bacteria-yeast

I make my own kefir (from the kefir lady online too!) My LLND told me it wasn't enough and to take VSL #3 capsules. The best price I've found is at Costco (about $45) and you don't need to be a member to use their pharmacy. So now, I do both.

I do Gutpro.