It sounds like you are having histamine intolerance issues. Foods that produce histamine should be avoided. One very important factor in this is eating fresh foods only (no leftovers). I went through this early 2015 and it was a pain cooking everyday, but I only did it until my issues resolved.
This link may be helpful.
www.histamineintolerance.org.uk/about/the-food-diary/the-food-list/